Common Causes of Eczema – Identifying What Caused Your Eczema Flare Up

What causes eczema is a question that most people suffering from this skin condition want to know. And although there isn’t a direct connection between what you eat and your eczema, it does seem like a common link. Let’s take a look at what causes eczema, and how this skin problem can be prevented.

Common Causes of Eczema – Identifying What Caused Your Eczema Flare Up


Eczema affects the skin on the lower legs and feet, in small patches called blisters. The blisters can sometimes ooze and become sores, but usually will clear up after a short period. The most common symptom is dry, itchy skin, with occasional cracking and bleeding. It’s the dryness that lead to itch and if not treated can lead to further symptoms such as extreme itchiness and even more blisters. Eczema is an allergic reaction caused by allergies to certain foods, so it’s no surprise that many sufferers have food allergies.


The main cause of eczema for most people is the atopic dermatitis family. This is an allergy to certain foods and can manifest itself as a rash or itching sensation on the surface of the body, including the skin. Eczema flare ups can happen at anytime, including the week before an important exam or the day of. However, flare ups are most common during the spring and fall and are often triggered by seasonal changes. Allergies to food are very common, and the main triggers are nuts, grains, and refined sugars.


Treating eczema is similar to treating any other skin condition; however, some lifestyle changes may be necessary. Many eczema sufferers have found relief through allergy and food avoidance therapy. Others have turned to prescription medications. Fortunately, eczema can be easily treated in the home using natural methods. Eczema doesn’t have a cure, but finding the right treatment can provide relief for symptoms and prevent future outbreaks.


Eczema Free Forever™

Atopic dermatitis is not contagious, but it does tend to run in families. Inheritance also plays a role, but genetics seem to favor a weaker immune system and more tendency towards atopic conditions. Researchers have determined that eczema is influenced by an overactive immune system and poor diet. A common food allergen triggers an allergic reaction in sensitive people, causing atopic dermatitis and wheals and redness. Atopic dermatitis sufferers may also suffer from asthma, hay fever, and other respiratory symptoms. The good news is that atopic dermatitis is usually easily treated and doesn’t have a lasting effect on the skin.


People with eczema may need to take extra precautions to avoid triggering a reaction. Some eczema treatments can be harsh, and they may need to be used more often than other forms of treatment. You should change your detergent and soap frequently to avoid triggering a reaction. It’s best to avoid allergens like dust mites, soaps that contain harsh chemicals, synthetic dyes, perfumes, food, and household cleaners. You may need to change your detergent frequently, and you may need to apply pimecrolimus cream directly to dry skin or the affected area three times daily until the symptoms disappear.


The skin on your hands can be particularly susceptible to infections. Eczema on feet or elbows can lead to blisters and ulcers if not treated promptly. Infections may appear after an infection spreads to nearby areas. You can help prevent infections by treating infected areas gently and by staying away from irritants. It’s important to keep your skin moisturized as much as possible, especially if you plan to perform physical work in areas affected by eczema.


Food allergies are yet another common cause of eczema. If you’re allergic to milk, peanuts, eggs, wheat, or soy products, the immune system may overreact. When you eat foods you’re allergic to, antibodies are produced in response. The problem is that these antibodies can cause inflammation and therefore the symptoms of eczema. If you suspect you have food allergies, you should consult with a professional dietitian to identify which specific foods might trigger the outbreaks of eczema that you experience.

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