Psoriasis symptoms can be very difficult to live with, and many people who suffer from this skin condition also suffer from anxiety. Unfortunately, a lot of the psoriasis medications that are available over-the-counter do not work for everybody. If you have a particular type of psoriasis, or your psoriasis is more severe than usual, then you may need to see a dermatologist. However, there are some things you can do at home that will help you reduce your symptoms, and in some cases, alleviate them entirely!
The most common of all psoriasis symptoms is dry skin, which can be accompanied by itching and irritation around the affected areas. The usual types of psoriasis symptoms include redness, swelling, and inflammation. Typically, the patches formed will be on the elbows, knees, scalp, or feet, although they can appear in other places. Some people will develop silvery scales on their elbows, knees, and feet, but they will often be a lighter shade of red than normal.
Sometimes, psoriasis symptoms are not as obvious as these. These could be caused by allergies, environmental factors, or the body’s own immune system trying to fight off the problem. If your psoriasis flares up during a particularly bad time of the year, it may be an indication that an allergy may be present. An environmental factor that can cause an outbreak is if you frequently go outdoors during cold weather, which is why it’s important to take a winter coat with you when you go out. Your dermatologist will be able to diagnose allergies and provide treatment, so if you feel that something is wrong, you should make an appointment right away.
Stress can also play a role in psoriasis flare-ups, since a stressful life can increase your body’s production of cortisol, which is a hormone that contributes to the inflammation of skin cells. When you think about it, though, most people deal with stress without any ill effects. It’s only when your cortisol levels become high that they become an issue. When you notice that your symptoms seem to be getting worse whenever you’re under significant stress, make an appointment with your dermatologist. He or she can give you the medication that your body needs to combat the increased levels of cortisol.
Stress also causes changes to the skin cells that may trigger a flare-up. If you have a major family history of psoriasis, this is a common trigger for yours. Even something as simple as the change in season can cause your skin cells to grow faster than normal. When your immune system starts to overcompensate, it can cause the production of skin cells to overgrow and lead to psoriasis symptoms. Stress can also cause the release of chemicals into your body, which can also affect your immune system.
It can be hard to determine if stress is the actual cause of your psoriasis symptoms, or if you just have them because of a faulty immune system. In order to make psoriasis worse, you may simply need to find a way to balance your immune system. There are things you can do at home to make that happen, as well as lifestyle changes that you need to make. Taking care of yourself by staying away from the triggers can be an effective way to make psoriasis worse.
Some of the triggers for psoriasis symptoms are more obvious than others. For example, if you’ve noticed a few small patches of red raised bumps on your scalp, chances are that you have eczema. This condition causes dry, flaky skin that flakes off in large clumps. When you have psoriasis, the dry flakes tend to ooze and cause your scalp to itch. When you scratch, you spread the flakes to other areas of your body, making your psoriasis symptoms worse. Because your skin is flaky and broken, contact with any dirt, dust, or chemicals will make your psoriasis symptoms much worse.
You can also use natural treatments at home to relieve symptoms, as well as address other underlying issues you may be facing. Some natural methods you can try include taking supplements like vitamin D and zinc, drinking hot liquids like tea and water, applying olive oil to the affected areas, and adding lemon juice to your bathwater. Massage may also help to soothe your symptoms, and eating foods rich in antioxidants may help your condition, as well as using topical lotions that contain aloe vera or coconut oil. These simple treatments may help to make your psoriasis symptoms easier to deal with.